Rewrite Your Story: 12-Week Signature Coaching Program

A trauma-informed empowerment system guiding women from survival to self-leadership.

Rewrite Your Story

PHASE 1: STABILISE & SAFETY (Weeks 1-2)

Focus: Safety, nervous system regulation and emotional grounding.

Creating Safety & Foundations / Emotional Regulation & Boundaries /

Group/individual agreements, confidentiality, trust building.
Safety planning (practical + emotional).
NLP anchoring for calm states.
Hypnosis: relaxation and inner resource activation.
Understanding trauma’s impact on brain & body.
Somatic grounding and self-soothing practice
Building healthy boundaries.
Hypnosis: strengthening inner worth & self-protection.

PHASE 2: REFLECT (Weeks 3-4)

Focus: Self-awareness, processing the past safely, releasing emotional burden.

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Trauma Processing & Awareness / Emotional Release & Healing /

Psychoeducation: trauma cycles & triggers.
NLP timeline work (gentle, future pacing rather than deep regression).
Journaling & reflection practices.
Hypnosis: letting go of shame/guilt
Breathwork / movement for trauma release.
NLP reframing past experiences into resilience.
Hypnosis: forgiveness & emotional freedom.

PHASE 3: REFRAME (Weeks 5-7)

Focus: Rewiring beliefs, building confidence and healthy identity formation.

Releasing Limiting Beliefs/ Confidence & Self-Esteem/ Communication & Empowerment /

Identifying core beliefs formed through abuse.
NLP belief change interventions.
Hypnosis: empowering identity shift.
NLP “Circle of Excellence” exercise.
Future-self visualisation.
Hypnosis: confidence building.
Assertive communication skills.
NLP language reframing tools.
Roleplay & practice.
Hypnosis: self-expression & clarity.

PHASE 4: REBUILD (Weeks 8-10)

Focus: Practical skills for independence and thriving.

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Values & Vision / Financial Awareness / Life Skills for Independence /

Identifying core values.
Mapping vision for life after recovery.
NLP outcomes model (well-formed goals).
Hypnosis: stepping into desired future.
Budgeting, money management basics.
Releasing money-related fear or scarcity (NLP reframes).
Hypnosis: financial confidence.
Time management, stress reduction, decision-making.
Social support building.
Hypnosis: resilience & resourcefulness.

PHASE 5: RECLAIM (Weeks 11-12)

Focus: Integration, empowerment and celebration of a new chapter.

Reclaiming Power & Purpose / Integration & Celebration /

Life purpose exploration.
NLP future pacing: living as the “new self.”
Hypnosis: alignment with vision & purpose.
Review of growth and breakthroughs.
Group or personal ritual (letter writing, symbolic release, celebration circle).
Creating a personal self-care and ongoing growth plan.
Hypnosis: anchoring wholeness & freedom.

📘 MATERIALS PROVIDED

Weekly workbooks & journaling prompts
Safety & boundary templates
Values + vision guidebook
Empowerment planner & affirmation deck

🎓 ADD-ONS (Optional)

📘 MATERIALS PROVIDED

Bonus 4-week follow-up integration program
Ongoing support between sessions
Access to a supportive community

My Blog

"Rewriting your story doesn’t erase the past — it elevates the author."

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