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Results Coaching is a personalised coaching program designed to help you achieve breakthroughs in all aspects of your life. You’ll work one-on-one with a coach who will help you bridge the gaps between where you are now and where you want to be. With tailored strategies, goal setting and action plans, your coach will help you overcome challenges and achieve your full potential. 

The most successful people in the world—athletes, CEOs, entrepreneurs and even I—have one thing in common: They have coaches. They work with coaches because they know that even at their best, they can reach new levels with the right guidance. Results Coaching will help you optimise your life, identify blind spots and accelerate your progress toward your biggest dreams and goals. 

Results Coaching is designed to help you create lasting change and achieve long-term, sustainable growth. The results you get from coaching depend on your goals and commitment. However, many clients report experiencing changes within the first few sessions. Your coach will work with you to set realistic milestones and help you stay on track. 

Results Coaching is designed to fit into your life, not overwhelm it. Your coach will work with you to create an actionable plan that complements your schedule and priorities. Plus, the time you invest now can save you time in the long run by helping you become more focused and efficient. 

 Yes! Results Coaching offers a complimentary breakthrough strategy session. This call allows you to conduct a deep dive in to your current challenges and goals and the coach will provide actionable strategies you can implement right away. It’s a great opportunity to see the value of coaching before making a longer commitment. 

Most dieting and fitness programs start with strategies. They will tell you what to eat or not to eat and how you should exercise. They try to address the symptoms of a problem without ever identifying the source. Results Coaching starts with the WHY before you can move on to the HOW.

When you work with a Results Coach you will figure out what has been holding you back from reaching your goals in the past. You’ll identify habits and patterns that are getting in your way. You will come to understand the power of beliefs and replace limiting beliefs with empowering ones. Most importantly, you will find the purpose behind your goals. Change happens when your “shoulds” become “musts.”

Only after mastering your psychology will you start to apply tried and tested strategies for health and fitness that will enable you to make meaningful, lasting changes in your life and your body.

It is a common misconception that leadership is something you are born with. Leadership is a skill that can be honed, practiced and perfected. Whether you are running a business, serving in your community or taking on a bigger role at your job, you can transform your leadership and inspire others to greatness.

Results Coaching will help you understand that true leadership goes beyond position or title—it is the ability to unite people around a greater vision and harness your team’s unique talents and skills so they are maximizing their potential.

When you work with a Results Coach (sometimes referred to as a “life coach”), you will uncover the greater purpose that gives you drive and create a massive action plan to provide direction. You will come away with actionable strategies to leverage your resources and bring out the best in yourself and others. Your Results Coach will keep you accountable and ensure the changes you make are lasting ones.

Lasting, passionate, committed relationships are not something you find out of luck—they are something you create. Whether you are looking for love, seeking to reignite passion in your marriage or trying to improve relationships with family or friends, a Results Coach can guide you on the path to fulfilling relationships.

Your coach will help you uncover the limiting beliefs that are getting in the way of your relationships. You will learn how to change what is inside of you to attract the partner you want to be with or improve and strengthen your existing relationships. You will get strategies for improving communication and resolving conflict. The relationship you have dreamed of is possible with the help of Results Coaching.

A huge component of Results Coaching is helping you to develop a growth mindset. You will work with your coach to uncover the limiting beliefs holding you back and discover how to reframe those beliefs into positive ones. The questions you ask yourself shape your thoughts, and the thoughts you hold consistently in your mind shape your experience in life.

Instead of asking yourself, “Why am I not successful?” you can ask, “What do I need to change in my life to be successful?” You might be thinking, “Why do I always fail in trying to reach my goal?” Instead, you will learn to ask, “What can I learn from this failure, and how will it help me on my path to reaching my goal?”

Confidence and self-esteem will come as you begin to truly believe that you are capable of accomplishing anything you set your mind to and when you view challenges, setbacks and shortcomings as opportunities for growth.

All reading and studying is essential to growth, but the real breakthroughs happened when you start working with a coach. A personal coach can accelerate your progress faster than a book or video. A  coach works one-on-one with you to identify your unique challenges and roadblocks as well as ways to maximise your individual skills and talents. For any change to be lasting, it has to be consistent and a coach provides that crucial element of accountability to keep you on track.