Mater Materia Medica

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Based on The Rewrite Framework

Rewrite Your Story: 12-Week Signature Coaching Program

A trauma-informed empowerment system guiding women from survival to self-leadership.

Rewrite Your Story

PHASE 1: STABILISE (Weeks 1-2)

Build immediate safety, nervous system regulation and support networks. 

Objective: Create safety, regulate the nervous system and establish a supportive environment.

Objective: Create safety, regulate the nervous system and establish a supportive environment.

Objective: Create safety, regulate the nervous system and establish a supportive environment.

Objective: Create safety, regulate the nervous system and establish a supportive environment.

Objective: Create safety, regulate the nervous system and establish a supportive environment.

Objective: Create safety, regulate the nervous system and establish a supportive environment.

Week 1 & 2: Ground & Orientation/ Safety & Support Systems

  • Welcome
  • Trauma education (how DV impacts body & brain)
  • Nervous system regulation tools (breath, anchoring)
  • Self-assessment: Where am I now?
  • Establishing boundaries and physical/ emotional safety plans
  • Identifying trustworthy people & professional supports
  • Self-regulation routine building

PHASE 2: REFLECT (Weeks 3-4)

Understand trauma patterns, build emotional literacy and grieve safely. 

Learn more

Objective: Name and validate emotional experience, explore grief, guilt, anger and confusion.

Objective: Name and validate emotional experience, explore grief, guilt, anger and confusion.

Objective: Name and validate emotional experience, explore grief, guilt, anger and confusion.

Objective: Name and validate emotional experience, explore grief, guilt, anger and confusion.

Objective: Name and validate emotional experience, explore grief, guilt, anger and confusion.

Objective: Name and validate emotional experience, explore grief, guilt, anger and confusion.

Week 3 & 4: Naming the Past/ Emotional Literacy & Grieving

  • Timeline of emotional wounds
  • Identifying internalised beliefs and survival behaviors
  • “It wasn’t my fault” reframe
  • Mapping core emotions
  • Healthy emotional expression
  • Journaling & inner child dialogue exercises

PHASE 3: REFRAME (Weeks 5-7)

Rewrite internal beliefs, shift identity and set new boundaries. 

Objective: Shift self-perception, rewire beliefs and introduce new internal narratives.

Objective: Shift self-perception, rewire beliefs and introduce new internal narratives.

Objective: Shift self-perception, rewire beliefs and introduce new internal narratives.

Objective: Shift self-perception, rewire beliefs and introduce new internal narratives.

Objective: Shift self-perception, rewire beliefs and introduce new internal narratives.

Objective: Shift self-perception, rewire beliefs and introduce new internal narratives.

Week 5-7: Identity Work/ Belief Reconstruction/ Life Integra

  • Who was I told I am vs. who I truly am?
  • Role release & power reclamation
  • Affirmation writing
  • Identifying limiting beliefs (worth, trust, love, money)
  • Installing new belief patterns
  • Visualisation techniques
  • Healthy vs. trauma-based boundaries
  • Creating a boundary blueprint
  • Practicing “No” with compassion

PHASE 4: REBUILD (Weeks 8-10)

Develop life skills, financial clarity, personal power and future goals. 

Learn more

Objective: Strengthen personal power through life skills, values-based direction and self-trust.

Objective: Strengthen personal power through life skills, values-based direction and self-trust.

Objective: Strengthen personal power through life skills, values-based direction and self-trust.

Objective: Strengthen personal power through life skills, values-based direction and self-trust.

Objective: Strengthen personal power through life skills, values-based direction and self-trust.

Objective: Strengthen personal power through life skills, values-based direction and self-trust.

Week 8-10: Values & Vision/ Financial Awareness/ Life Skills

  • Core value identification
  • Vision board creation
  • Future self meditation
  • Budgeting for independence
  • Healing money trauma
  • Opening to abundance
  • Daily structure & self-care systems
  • Communication skills
  • Time & energy boundaries

PHASE 5: RECLAIM (Weeks 11-12)

Step fully into a new identity — confidently re-enter life, love and leadership. 

Objective: Step into leadership of one’s story, anchored in clarity and personal truth.

Objective: Step into leadership of one’s story, anchored in clarity and personal truth.

Objective: Step into leadership of one’s story, anchored in clarity and personal truth.

Objective: Step into leadership of one’s story, anchored in clarity and personal truth.

Objective: Step into leadership of one’s story, anchored in clarity and personal truth.

Objective: Step into leadership of one’s story, anchored in clarity and personal truth.

Week 11-12: Embodying the Rewrite/ Integration & Celebration

  • Personal story re-authored
  • Confidence practices (mirror work, story sharing)
  • Community declaration (optional sharing)
  • Reflection: What’s changed?
  • Final empowerment plan
  • Ceremony or personal ritual to honor journey

📘 MATERIALS PROVIDED

📘 MATERIALS PROVIDED

📘 MATERIALS PROVIDED

  • Weekly workbooks & journaling prompts
  • Safety & boundary templates
  • Values + vision guidebook
  • Empowerment planner & affirmation deck

🎓 ADD-ONS (Optional)

📘 MATERIALS PROVIDED

📘 MATERIALS PROVIDED

  • Bonus 4-week follow-up integration program
  • Ongoing support between sessions
  • Access to a supportive community

"Rewriting your story doesn’t erase the past — it elevates the author."

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